Sleep Check

If you aren't on a member plan, this Health Check will consume 1 Token. If you are out of Tokens your submission will be saved. Once you purchase at least 1 Token, a report will then be sent in 1-2 business days.

Answer the following questions to the best of your ability. Feel free to ponder them, but it is usually best to go with what has been affecting you most chronically in your recent health history.

Tip: Members can update their health profile with general health information that can make club services more personalized!

All fields and questions are optional except for Email so I can respond to you!

Bed Time and Sleep Time
Sleep Regularity
How regular is your wake/bed time?
Sleep Schedule Restrictions
Sleep Disturbances
Select any that may have an effect on your sleep quality or duration.
Waking Ritual
Recurring Dreams
Bed Materials
What are your sheets and blankets made of? (check all that apply)
What is your mattress made of? (check all that apply)
How old is your mattress?
Sleep Environment
Do you sleep within 6ft of any of these electronics? (check all that apply)
How dark is your bedroom?
Other Sleep Difficulties

Open Mind Integration Health Checks do not serve as replacements for advice from dieticians, nutritionists, or medical doctors. I will not be prescribing diets, or nutrition plans. I will not be consulting people to alter their medications, take new medications, or otherwise go against their doctor's recommendations. I educate you in how lifestyle circumstances are connected to your symptoms so that you can make better informed and more sustainable decisions about your health.