Sleep Check

If you aren't on a member plan, this Health Check will consume 1 Token. If you are out of Tokens your submission will be saved. Once you purchase at least 1 Token, a report will then be sent in 1-2 business days.

Answer the following questions to the best of your ability. Feel free to ponder them, but it is usually best to go with what has been affecting you most chronically in your recent health history.

Tip: Members can update their health profile with general health information that can make club services more personalized!

All fields and questions are optional except for Email so I can respond to you!

Bed Time and Sleep Time

Your most common sleep times

Sleep Regularity

How regular is your wake/bed time?

Same time every night/day (approximately)

Stay up/Sleep in on the weekends

Not regular at all

Sleep Schedule Restrictions

(Early/Late work hours, kids, other responsibilities limiting how much you sleep...)

Sleep Disturbances

Waking Ritual

I use an alarm to wake up most days of the week.

I am able to get outside and see natural light not behind any glass shortly after I wake up.

If I choose to eat breakfast, it makes me feel good and energized afterwords.

Computer/phone/artificial light is all I get in the morning.

I feel like i don't get enough sleep most days.

My body feels achy and weak when I get out of bed.

It feels good to do some movement in the morning (running, walking, yoga, whatever...)

I tend to sleep past morning, into the afternoon.

Any other details about your morning that may be relevant?

Recurring Dreams

Do you have the same dream or the same type of situation come up in many of your dreams?

Check here if bad dreams are a regular disturbance for you.

Bed Materials

What are your sheets and blankets made of? (check all that apply)

How old is your mattress?

Less than 6 years

6-10 years

10-20 years

Even older!

Sleep Environment

Do you sleep within 6ft of any of these electronics? (check all that apply)

Other Sleep Difficulties

Did I miss any other issues you have related to your sleep?

Open Mind Integration Health Checks do not serve as replacements for advice from dieticians, nutritionists, or medical doctors. I will not be prescribing diets, or nutrition plans. I will not be consulting people to alter their medications, take new medications, or otherwise go against their doctor's recommendations. I educate you in how lifestyle circumstances are connected to your symptoms so that you can make better informed and more sustainable decisions about your health.