Part 7: Mind-Set, Body-Set, Spirit-Set
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- The Study at Creators Space
Preparation takes time and energy. This is a good place to invest most of it. Sidenote: this is also the key to the post-integration period. After a while, it will just be you living a healthier, more productive life. So don't underestimate how serious, and how multi-layered "Set" is. With psychedelics, the more you put in, the more you get out. Let's get you healthy! -Part 7: Mind-Set, Body-Set, Spirit-Set- Mindset i. Loosening Cognitive Rigidity ii. Meditation and Mindfulness iii. Energy Conservation iv. Talk Therapy or Peer Support v. Chronic Stress Reduction vi. Other Medications Bodyset i. Sleep is 1st ii. Movement iii. Detoxification iv. Processed Food v. Intermittent Fasting vi. Microbes Spiritset i. Clean Your Energy ii. Repelling Vampiric Energy iii. Sacred Settings iv. Ritual, Ceremony, Alters v. Psychedelic Practice
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