​Preparation takes time and energy. This is a good place to invest most of it. Sidenote: this is also the key to the post-integration period. After a while, it will just be you living a healthier, more productive life over time. It takes time, so don't underestimate how serious, and how multi-layered "Set" is. With psychedelics, the more you put in, the more you get out. Let's get you healthy!