Digestion Check

If you aren't on a member plan, this Health Check will consume 1 Token. If you are out of Tokens your submission will be saved. Once you purchase at least 1 Token, a report will then be sent in 1-2 business days.

Answer the following questions to the best of your ability. Feel free to ponder them, but it is usually best to just think about what is most relevant in your current state of health, unless a question specifically asks about the past.

Tip: Members can update their health profile with general health information that can make club services more personalized!

All fields and questions are optional except for Email so I can respond to you!

Meal Times

Provide the approximate times of your major meal and the number of snacks throughout your most average day, leave any unnecessary fields blank.

Meals:

e.g. 3:30pm

# of non-fruit or vegetable snacks per day

(granola bars, protein shakes, candy, pastries, chips, crackers, or any processed food):

Check here if most of your meals are not at regular times.

Check here if your meal times are not regular because of work obligations.

Food Sources

Your Primary Food Source:

Home cooked whole vegetable/animal ingrediants

Fast food/gas station/buffets/packaged snacks

Precooked/ Preprepared Frozen

Premium Restaurant Food

Conventional Restaurant Food

Other (Please Specify)

Your Secondary Food Source:

Home cooked whole vegetable/animal ingrediants

Fast food/gas station/buffets/packaged snacks

Precooked/Frozen food

Conventional Restaurant Food

Premium Restaurant Food

Other (Please Specify)

Relationship with Eating and Perception of Food

Select the 2 most common reasons you eat food:

For pleasure or cravings

Compulsively (automatic or repetitive binging)

For nourishment/energy

In response to emotional changes

Out of boredom

Diet restricted by health condition (Specify if you wish)

Gut Status

Poop frequency (how many times per week):

Taking regular doses of any pharmaceuticals:

Yes

Food Sensitivities (List your most irritating foods):

Physical Irritations (Only if persistent and troublesome):

Body Composition

Open Mind Integration Health Checks do not serve as replacements for advice from dieticians, nutritionists, or medical doctors. I will not be prescribing diets, or nutrition plans. I will not be consulting people to alter their medications, take new medications, or otherwise go against their doctor's recommendations. I educate you in how lifestyle circumstances are connected to your symptoms so that you can make better informed and more sustainable decisions about your health.