cwgunlockHow to Meditate: The Universal DefinitionSit down with your eyes closed in a quiet room with no disturbances for at least 10 minutes. Let your thoughts come and go without any...
cwgunlockMeditation is Like Sleeping and EatingMeditation can take on many forms with many uses, which is what it should be, not a competition for the best method. The commonality...
cwgunlockHow I Learned to MeditateI discovered the technique by accident while napping between classes in college. I would find a lounge chair to slouch really low and try...
cwgunlockHow I Learned to MeditateI discovered a form of transcending meditation by accident while napping between classes in college. I would later learn that the naivety...
cwgunlockWhy Do I Fall Asleep When I Meditate?Because you’re tired! End of blog. Lol Seriously, though, the meditation knows when you haven’t been getting enough sleep. A sufficient...
cwgunlockWhat Do All Meditation Styles Have in Common?In meditation, we are taking a break from the outward, physical experience of life in favor of existing more in the inward realm of...
cwgunlockThe 4th State of ConsciousnessFirst off, I write this not to imply that there are only 4 states of consciousness. I name this the 4th after waking, sleeping and...