How to Meditate: The Universal Definition
Sit down with your eyes closed in a quiet room with no disturbances for at least 10 minutes. Let your thoughts come and go without any...
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Meditation is Like Sleeping and Eating
Meditation can take on many forms with many uses, which is what it should be, not a competition for the best method. The commonality...
How I Learned to Meditate
I discovered the technique by accident while napping between classes in college. I would find a lounge chair to slouch really low and try...
How I Learned to Meditate
I discovered a form of transcending meditation by accident while napping between classes in college. I would later learn that the naivety...
Why Do I Fall Asleep When I Meditate?
Because you’re tired! End of blog. Lol Seriously, though, the meditation knows when you haven’t been getting enough sleep. A sufficient...
What Do All Meditation Styles Have in Common?
In meditation, we are taking a break from the outward, physical experience of life in favor of existing more in the inward realm of...
The 4th State of Consciousness
First off, I write this not to imply that there are only 4 states of consciousness. I name this the 4th after waking, sleeping and...
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